Mitos Tentang Meja Berdiri
1. Anda harus berdiri sepanjang hari
Fans of The American Office may remember the scene where Dwight used a standing desk to literally elevate himself, and in his view, symbolically above his colleagues. "Imagine a guy doing something heroic. Now, is he sitting or standing?" he said in defense of his new workstation Higher up, he stubbornly refused to be seen sitting at all times—even during his lunch break. He was really tired, eventually—but not at all convincing—hiding a cane in one of his pant legs so he could rest while still looking upright: a decision that ultimately led to his (literally ) out of favor.
adegan dari sitkom kantor amerika
The lesson here? Don't take standing desks too literally (and try not to be your office Dwight). The healthiest way to use it is to move regularly between sitting and standing positions.
Duduk dalam waktu lama dapat memperlambat metabolisme, mengurangi kemampuan mengatur gula darah dan tekanan darah, dan memetabolisme lemak, yang dapat menyebabkan melemahnya otot dan tulang, yang dapat menyebabkan gangguan muskuloskeletal yang mendasarinya.
Berdiri terlalu lama dapat menyebabkan darah menggenang di kaki, meningkatkan tekanan vena, dan akhirnya menyebabkan masalah kardiovaskular.
Daripada berdiam diri di satu tempat sepanjang hari dan akhirnya merasa lelah, cobalah duduk selama 20 menit, berdiri selama 8 menit, dan bergerak selama 2 menit setiap setengah jam.
2. Meja berdiri adalah gimmick yang mahal
Gimmick products look appealing but are largely useless. The health and wellness industry is full of gimmicks, but sit-stand desks are not one of them. First and foremost, every computer user needs a desk, and even if you don't like sit-stand work eventually, your standing desk will still be used as a sit-stand desk - at least you always have the option to stand, if fancy takes you .
Second, our sit-stand desks are built to last. Some products are used until the freshness wears off and then discarded. Our sit-stand desks are designed for years of everyday use. As for being expensive...while a standing desk isn't a whim for most people, ours starts at £198 (for VariDesk® Laptop 30™), which makes the small height adjustable platform affordable and very affordable Suitable as an introduction to a more active way of working.
3. They won't do anything for your health
Indeed, swapping some sitting time for standing time is unlikely to result in significant weight loss or muscle gain. If that's your goal, you'd better start an exercise program and evaluate your diet. Your desk is not exercise equipment. It's a healthy tool.
With the freedom to move between sitting and standing positions, you're less likely to get stuck in a sedentary position for long periods of time. Staying in one place for too long -- especially sitting -- can lead to aches, pains, fatigue, and reduced productivity. Sitting for long periods of time can affect your breathing and circulation, so the simple act of standing up, activating your leg and core muscles, and raising your heart rate slightly should help oxygenate and rejuvenate your body.
Duduk sendirian, berdiri sendirian di meja
A UCL study found that using the Opløft sit-stand platform for a week significantly improved the performance of typically sedentary office workers. Lead researcher Professor Walsh said: "Our study showed that employees using Opløft improved their decision-making ability by a factor of two and their language-based questioning skills by 64 percent . They also completed the measures of attention and alert tasks and reduced errors by 45 percent . Their creativity also increased by 28 percent ."
Popularitas meja berdiri sedang meningkat
Terlepas dari mitos dan kesalahpahaman, meja berdiri sangat diminati. Apalagi sejak pandemi. Dalam 12 bulan terakhir, pencarian meja berdiri di Inggris telah meningkat lebih dari 20 persen dibandingkan tahun lalu.
Mengapa meja berdiri begitu populer saat ini?
Popularitas meja duduk-berdiri sedang meningkat karena sejumlah alasan, termasuk:
Pekerjaan campuran adalah hal normal yang baru, dan orang-orang yang bekerja dari rumah mengendalikan kesehatan dan kesejahteraan-tempat kerja mereka. Dengan sedikit ruang untuk menjelajah, bekerja sambil berdiri adalah cara yang bagus untuk tetap aktif dan berenergi.
Semakin banyak penelitian menyoroti risiko perilaku menetap.
Orang-orang mencatat manfaat kesehatan fisik dan mental dari meja berdiri.
Meningkatnya minat telah menciptakan efek domino: meja duduk-berdiri semakin banyak muncul dalam foto-foto pengaturan WFH yang patut ditiru di kantor dan di media sosial, membuat orang lebih bersedia untuk mencobanya.
Ada lebih banyak opsi-dengan harga lebih rendah di pasaran, dari konverter duduk-ke-berdiri hingga meja elektrik ukuran-penuh.
Apa manfaat meja berdiri?
wanita tersenyum berdiri di meja
Apa manfaat meja berdiri bagi Anda? Setelah beberapa minggu penggunaan, Anda mungkin melihat berbagai manfaat meja duduk-berdiri, termasuk:
Tingkatkan sedikit tingkat aktivitas harian Anda: Berdiri dan duduk mungkin tidak tampak banyak, tetapi transisi ini mengaktifkan otot kaki dan inti Anda, sedikit meningkatkan detak jantung Anda dan meningkatkan pembakaran kalori.
Meringankan-ketegangan yang terpendam: Anda mungkin tidak menyadari bahwa tubuh Anda tegang, tetapi perasaan stres dapat menyebabkan otot Anda berkontraksi (refleks melawan), yang dapat menyebabkan cedera seiring waktu. Memindahkan pose secara teratur memungkinkan Anda untuk memahami tubuh Anda dan memberi Anda kesempatan untuk menyingkirkan area yang tegang.
Feeling more confident: When Dwight claims his status is higher, he's not 100 percent wrong. A theory published in the journal Psychological Science suggests that certain strength poses, including standing, can help reduce stress hormones and increase self-confidence and vitality. So if you're in a tough situation at work and you need to gather courage, try to stand up.
Tingkatkan kinerja kerja Anda: Penelitian menunjukkan bahwa beralih ke meja-berdiri dapat membantu meningkatkan-pengambilan keputusan,-pemecahan masalah, akurasi, dan kreativitas.
